This essential guide presents one simple plan to conquer all six major threats to your heart. Imagine if there were small lifestyle changes that could reduce your weight, lower your blood pressure, cut your cholesterol, and stabilize your insulin levels--all at the same time! Well, you'll find them right here--proven steps ready to be acted on, ready to start delivering their life-lengthening benefits almost overnight. 30 Minutes a Day to a Healthy Heart takes the latest medical research and puts it to work in a program that's easy, personal, and effective. Inside, you'll find ways to tweak your diet, busy your body, and fire up your mental and spiritual muscles for a strong, healthy heart. The publisher of this book is reader's digest.
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