ChangeOne The Diet & Fitness Plan

This book for who's that want lose weightsimply, safely and forever. This is the official diet of reader's digest and introduction by John Foreyt, Ph.D. Three years since the trade release of ChangeOne, approximately 60 million people around the world have read and used this most sensible of weight-loss plans! Now Reader's Digest has revised and expanded this "proven to work" diet and fitness program. Its balanced, no-fad, everyday approach is what scientists today confirm is the best weight-loss system there is. And its users tell us over and over again that they are losing weight--and keeping it off!